Did you know that, according to the Cleveland Clinic, somewhere between 30% and 40% of men, at some point in their life, experience premature ejaculation? In fact, this is the most common type of sexual dysfunction that men experience.

If this has been happening to you recently, you might feel incredibly frustrating. You want to please your partner and feel pleasure yourself, but you can’t get there. It’s easy to feel like you’re stuck in this situation.

However, there is hope. With the right strategies, you can last longer in bed. In this article, we’ll review all the different strategies you can use.

Finally, you can get back to the sexual performance you want and enjoy sex again. Read on to learn more.

Limit Your Thrusting

When it comes to how to last longer in bed, one of the best strategies you can use is to limit your thrusting. While this may feel good to you, it can feel too good, causing you to prematurely ejaculate. By limiting your thrusting, you can slow down and avoid this.

Additionally, this strategy makes it possible for you to slow down and focus on your partner’s sexual pleasure.

Instead of doing the jackrabbit style of thrusting, you can tease your partner’s nerve endings, thrust slow and deep, and pull out and back in, causing pleasure for them while slowing down on your end.

Strengthen Your PC Muscles

Another way to last longer during sex is to do prep work by strengthening your pelvic floor muscles, also known as your pubococcygeal, or PC, muscles. If you’ve ever heard someone talk about kegel exercises or Kegels, this is what they’re talking about.

To do these exercises, you contract these muscles and then release them. If you’ve ever been in the middle of urinating, stopped, and started again, you’re doing kegel exercises.

But you don’t need to be urinating to do this exercise. Simply, stand in front of a mirror and attempt to move your testicles up without the use of your hands. This will feel like you’re lifting them up toward your guts.

Once you’ve gotten a hang of expanding and contracting your PC muscles, tighten them, holding them in this position for 10 seconds. Then, release and do it again. Do this 10 times in a row.

You can do this exercise anywhere, which means you’ll have the chance to do it daily. Over time, this will strengthen your muscles.

By rehabilitating your PC muscles, you’ll have much more control over your penis, making it easier for you to maintain an erection during sex.

Switch Positions During Sex

One of our best sex tips to last longer in bed is to switch positions during sex. This is effective for two reasons. First of all, by pulling out and stopping sex in the middle of the action, you’ll have some time to take a break from the pleasing experience.

As a result, you’ll be less close to climax, making it possible for you to keep going instead of ejaculating prematurely.

Another reason this is such an effective strategy is that you might find some of the new positions more physically challenging. This will refocus your attention on balance and technique instead of pleasure itself.

Because your mind won’t be as focused on your own pleasure, you’ll be less likely to prematurely ejaculate.

Wait Longer to Have Intercourse—or Don’t Have It at All

When it comes to how we usually think about sex, we consider it to consist of a penis being in a vagina or a penis being in an anus. But our bedroom advice? It’s best to think of sex as an entire sexual experience that brings both you and your partner pleasure.

There are many other activities you can engage in that will prolong the length of your sexual session and bring both of you pleasure.

These include experimenting with kinks, erotic massage, and providing your partner with pleasure by performing oral sex on them.

By the way, if your partner has a vagina, oral sex before penetrative sex will make it more likely that they’ll experience an orgasm.

If you want to make sure they orgasm before you do, this will speed up their orgasm, which puts less pressure on you to last as long.

This means that, while you build up your stamina so you can last longer, you can still enjoy sex with your partner.

Focus on Positions That Include Shallow Penetration

While positions that feature deep penetration, such as flatiron or doggy style, feel great, they might feel too good, stimulating you so much that you ejaculate prematurely. To last longer, it can help to focus on positions that include shallow penetration.

One example is the Lotus position, which features both partners grinding against one another instead of you doing so much thrusting.

Another is the Coital Alignment Technique, or CAT, which not only includes shallow penetration but is also pleasant for your partner if she has a vagina, as there’s a lot of stimulation of her clitoris.

Use ‘the Squeeze’ Method

If you’re getting hot and heavy with your partner in the bedroom, and think you’re about to come, use ‘the Squeeze’ method by stopping and then squeezing right below your penis’s head. To do this, apply pressure firmly with your forefinger and thumb, mostly on the urethra.

If you aren’t sure where the urethra is, this is the tube that runs along your penis’s underside.

Why does this technique work? It pushes the blood that’s in your penis out of it, which momentarily decreases the sexual tension you’re feeling.

As a result, your ejaculatory response is also decreased—and you won’t ejaculate.

Use the Edging Method

This method takes a bit of practice, but if you manage to use it correctly, you’ll be able to regain control over your ejaculation. To do this, you masturbate. Then, as you’re about to orgasm—“edging” closer to it—stop what you’re doing.

Wait until you’ve completely gotten your excitement under control. Then, you can continue. As you practice this method, see how long you can last every time.

The reason this method is so effective is that it helps both your body and mind to have more control over your orgasm response, which will make sex last longer.

When practicing, remember to use lube or lotion so that you don’t chafe your penis.

Masturbate Before Sex

One of the reasons you might be ejaculating prematurely is because you feel like you’ve been waiting a long time for sex, which makes that release all the more necessary. That’s why masturbating before sex can be so effective.

By the time you have sex with your partner, you’ll be ready to please them instead of desperate to please yourself.

However, remember not to masturbate too close to before sex. Otherwise, you could not be able to get an erection at all.

If this happens to you a lot, even if you’ve spaced out masturbation many hours from sex, it might be a good idea to practice masturbation multiple times spaced out.

This way, you’ll get in the habit of pleasing yourself more than once, which will make it possible for you to masturbate and then please your partner later on.

Use Premature Ejaculation Spray

Another way you can last longer in bed is by using premature ejaculation spray. This spray applies a local anesthetic to your penis, making it slightly less sensitive than it would be. As a result, you can still engage in sex, but it won’t be as stimulating.

This means that you won’t be as excited, which makes it less likely you’ll orgasm faster.

To use it, simply spray it on your penis 5 to 15 minutes before having sex or engaging in sexual activity. Once you’ve finished, was off the product.

If you’re looking for a spray, you can get premature ejaculation spray here.

Give Anesthetic Wipes a Try

In addition to premature ejaculation spray, there’s another product that numbs your penis slightly so you can last longer in bed: anesthetic wipes. These wipes have a mild anesthetic, benzocaine, that makes your penis less sensitive to sensation.

Of course, you might be worried about the wipes making it difficult for your partner to feel anything during sex.

That’s why it’s important to find wipes that have a lower amount of benzocaine in them. For example, some wipes have a 4% benzocaine solution in them.

This should be enough to keep you from ejaculating prematurely while still making it possible for your partner to enjoy sex.

Get a Prescription

In Europe, it’s easy to find medications that help you last longer in bed. However, in the US, there aren’t any such drugs because they haven’t yet been approved by the FDA. However, there is some evidence that some antidepressants out there could help.

For example, there’s Paxil, also known as paroxetine, which has been quite effective.

To get a prescription for this medication or to find about others, speak with your doctor.

Once you have your prescription, you might take it before sex as needed or daily. Make sure you ask your doctor how long it takes for each medication to start creating the desired result, as this can vary.

Use Technology

There’s technology out there that can help you last longer. The Prolong program, which has been cleared by the FDA, has a special device that helps you maintain your erection while you’re masturbating. It cost $299 and comes with:

• The masturbation gadget technology
• Lubricant
• A guidebook

Over the six weeks that you complete the training program, the vibrations and studs combine to stimulate the sensitive area just beneath your penis’s head, which helps you slowly get control over your ejaculation.

Of course, considering the price of this technology, it might be out of your budget.

Fortunately, there’s another form of technology you can use that’s much cheaper: the Pea, or Premature Ejaculation App.

This is an app that guides you, in its training program, through three steps that will help you treat your premature ejaculation slowly over time.

Wear a Condom Made for Lasting Longer

If you’re having sex, you should already be wearing a condom, as it protects both you and your partner. But if you haven’t used one in a while, putting one on can not only have these health benefits but also help you last longer.

Additionally, there are condoms specifically designed to help you last longer. Most major condom companies will make these extra-thick condoms.

For example, there are Trojan’s Extended Condoms, which also have a numbing agent so that you can stay erect for longer.

Speak With a Professional

It can also help to speak with a professional. They can help you understand if what’s causing your premature ejaculation is a physical or mental issue, after which you can seek the correct treatment. For example, let’s say you’ve been stressed or anxious lately.

This could be a mental block causing you to have performance issues during sex.

By speaking with a professional, you could get help for these issues—for example, from a therapist.

If it’s a physical issue, then a urologist can help you or refer you to someone who can.

Need More Tips to Last Longer in Bed or Enjoy Sex?

Now that we’ve provided you with strategies you can use to last longer in bed, you might be looking for even more tips. Maybe you want to learn other ways you can maintain your erection, or you want to find strategies to make sex more enjoyable for your partner.

Whatever information you’re looking for, you can find it on our blog. Simply go to the Adult section of our website. Finally, you can enjoy sex in every way, making the experience amazing for both you and your partner.