Breathing exercises are an essential part of any sport, and surfing is no exception. Surfing requires a lot of physical effort, and proper breathing techniques can help you stay calm and focused while riding the waves. In this article, we will explore the benefits of breathing exercises for surfing, and how they can improve your overall performance in the water.
Firstly, it’s essential to understand why breathing exercises are necessary for surfing. When you’re out in the water, you need to be calm and relaxed to make the right decisions and execute your manoeuvres correctly. By taking deep breaths, you can calm your mind and reduce stress and anxiety levels. Additionally, proper breathing techniques can increase your lung capacity and oxygen intake, providing your body with more energy to tackle the waves.
One of the most common breathing exercises for surfing is called “box breathing.” This exercise involves inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and holding your breath again for a count of four. Repeat this cycle several times to slow down your heart rate and reduce stress levels.
Alternate Nostril Breathing
Another popular breathing exercise is called “alternate nostril breathing.” This technique involves closing one nostril and inhaling through the other, then closing that nostril and exhaling through the other. Repeat this cycle several times, switching nostrils each time. This exercise is great for clearing your mind and increasing oxygen intake.
This involves breathing deeply into the abdomen, allowing the diaphragm to expand and contract. To do this exercise, sit or lie down comfortably, place one hand on your chest and the other on your belly. Breathe in deeply through your nose, feeling your belly rise and expand, and then slowly exhale through your mouth, feeling your belly fall.
There are also breathing exercises specifically tailored for surfing. For example, one exercise involves taking a deep breath before duck-diving under a wave. As you dive, exhale through your nose, and when you emerge from the water, take another deep breath. This technique helps you conserve energy and oxygen while navigating the waves.
It’s essential to practice breathing exercises regularly, even when you’re not in the water. By incorporating these exercises into your daily routine, you can increase your lung capacity and improve your overall cardiovascular health. This can have a significant impact on your surfing performance, allowing you to stay in the water longer and catch more waves.
In addition to breathing exercises, it’s also important to wear the right gear when surfing. A mens summer wetsuit is a must-have for any surfer, as it provides protection from the sun and keeps you warm in colder water temperatures. Wearing a wetsuit that fits properly is crucial, as it allows you to move freely and maintain proper form while paddling and riding the waves.
In conclusion, breathing exercises are a vital component of surfing. By practicing proper breathing techniques, you can reduce stress levels, increase lung capacity, and improve your overall surfing performance. Remember to incorporate these exercises into your daily routine and wear the right gear, to maximize your time in the water. With dedication and practice, you can become a better, more confident surfer.