The Top 5 Health Benefits of Portable Infrared Saunas

Portable infrared saunas give individuals the opportunity to have a sauna in their home without having to invest crazy sums of money in building one. These smart products are designed to be stowed away and when you do decide to use them, they utilize cutting edge technology to give people the full sauna experience.

A portable sauna is not only an enjoyable experience to have, but they offer a wide range of incredible health benefits. Just 30 minutes per day under the sauna can help you to achieve the following health benefits:

Improved Skin Look

Portable infrared saunas are able to greatly improve your skin, and they do this through the detoxification process. As the body warms up under the hot lights, you will begin to sweat and this is what flushes out toxins and helps to clean the pores. Sweating is a process by which the body cools itself down, but in opening the pores you can also increase collagen production and get rid of toxins which dry the skin. Long term usage of the sauna can also help to reduce the appearance of wrinkles and increase skin tightness.

Better Sleep

If you have trouble getting to sleep or enjoying a good night’s sleep then you can greatly benefit from using a sauna. Owing to the way that the heat relaxes both the muscles and the brain and helping your body to release more melatonin (which makes individuals more sleepy). Those who regularly use a sauna all comment on the increased quality of their sleep.

Improve Brain Health

A study of 2,300 people in 2001 found that those who used a sauna between 4 and 7 times per week, showed a significant increase in brain function and brain health. We now know that this happens as a result of the sweating process, which has been declared by the Alzheimer’s Association as a good option to help improve brain health.

Muscle Recovery

Using a portable sauna after a tough workout is a fantastic way for your body to recover. The heat of the sauna is imperative in relaxing the muscles and soothing any aches and pains in the joints. The quicker that your body can recover, the quicker than you can get back to working out and continuing to build on your body.

Calorie Burning

You may be suspicious if you see that a portable sauna is able to help you to lose weight, but it is true that you can burn calories when you use a sauna. It is widely considered that you will sweat about 500 grams in a single sauna session, which will burn around 300 calories. This is not to say that a sauna is a weight loss tool per se, but if you use sauna, in accompaniment with living a healthy lifestyle too, it can certainly help you to lose that little bit of extra weight in the process.

Portable infrared saunas are a wonderful option to have at home, they will help you relax and they can offer a wide range of fantastic health benefits. Get yours today!