Recent medical research shows that simple changes in exercise, diet and stress management can be particularly important towards leading a lifelong good health. But what exact choices can you make that will actually make a difference to your overall health? Read below a few tips that are proven to be beneficial to everyone which can be found in many a personal health textbook.
Table of Contents
Having a balanced diet
With the help of a nutritionist, you should know when, what and how much to eat in order to keep a steady metabolism and a high energy level every day. For example, a five-meal diet program can help you manage your weight and increase your focus while simultaneously keeping you satiated.
Even if you are not planning your diet with the help of a professional, common sense should apply here. Having a vegetable-rich diet is scientifically proven to reduce the risks of developing various cancers in the lung, breast, cervix, colon, stomach, esophagus, ovaries, pancreas and bladder. Usually, the boldest and darkest vegetables, like carrots, cabbage, grapes and broccoli, will have a higher concentration of phytonutrients.
Personal Hygiene and Cleaning Routine
Did you know that the flu virus can live for up to 48 hours on top of a hard surface? Wiping down your furniture and cleaning your house more frequently with disinfectant sprays and disposable wipes will certainly help reducing allergies and killing germs that can make you feel sick.
Taking regular showers, keeping your body and personal items clean will also reduce the risks of contracting an infection or any other condition.
Practicing Exercises Regularly
Did you know that a daily routine of exercises can actually help your body age slowly? An active individual will have to worry less about blood pressure, cholesterol and bone density issues than someone who is sedentary.
If you think you don’t have enough time, research shows that even 10 minutes of exercise can make a difference. The daily exercise can be achieved by stretching or dancing at home, going out for a walk at the park and practicing sports, for example.
Sleeping can be one of the most underestimated aspects that affects someone’s health. When you are asleep, your body is actually working to heal your muscles, restore your hormonal levels and increase white blood cells activity in your bloodstream.
People who don’t get enough sleep will usually feel tired and are more susceptible to diseases. Therefore, having at least 8 to 10 hours of sleep every day will certainly make you feel more active and perform better during the day, which will contribute towards a healthier life.
Buy a personal health textbook
In order to keep up with your healthier lifestyle commitment, you can purchase a personal health textbook which you can find more comprehensive and detailed information about it. Latest scientific discoveries will usually show up in books before appearing on websites and blogs
A personal health textbook can be either bought in paperback format or downloaded via digital media and made easily accessible in your phone or e-book reader.